Gym 6-day Split

Gym 6-day Split

Algne hind oli: 149,00 €.Current price is: 99,00 €.

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⚔️ 6-Päevane Jõusaalikava

Kui jõusaal on sulle elustiil, mitte ainult harjumus.

See on kõige täiskõhutundega kava neist kolmest. 6 päeva nädalas, iga päev kindla suunaga. See ei tähenda, et peaksid end läbi suruma. Vastupidi – kui armastad trenni, on see lihtsalt kõige loomulikum rütm. Struktureeritud, süsteemne ja tegelikult väga loogiline.

🔍 Kellele sobib:

  • Kui jõusaal on su “daily non-negotiable”

  • Kui tahad treenida iga lihast mitu korda nädalas

  • Kui hindad detailsust ja vaheldust

💡 Mida saad:

  • 6-nädalane plaan: Push 1 / Pull 1 / Legs 1 / Push 2 / Pull 2 / Legs 2

  • Harjutused ja kordused koos selgitustega

  • Rotaatsiooniharjutused, variatsioonid, alternatiivid

  • Praktilised nipid harjutuste sooritamiseks ja lihastunnetuseks

  • Treeningpäevik, mis toetab progressiooni jälgimist ja koormuse tõstmist

  • Sobib väga hästi kokku ka toitumiskavaga, kui soovid optimeerida tulemust

🙌 Miks just see kava?

See kava sobib siis, kui sa ei pea end trenni sundima – sa juba tahad minna. See ei ole “rohkem trenni lihtsalt rohkem treeningu pärast”, vaid nutikas jaotatus, mis laseb sul treenida efektiivselt ilma üle väsimata.

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A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

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