Gym 3-day Split

Gym 3-day Split

Ideaalne, kui tahad rutiini paika panna – ilma end ribadeks rebimata.

See kava on loodud neile, kes tahavad alustada targalt. Mitte kiirustada. Mitte ekselda jõusaalis mõttega “mis kuradi harjutust ma nüüd tegema peaks?”.
3 trenni nädalas – kõik lihasgrupid saavad tähelepanu. Soovid, saad teha kasvõi 3 päeva järjest.

Algne hind oli: 149,00 €.Current price is: 99,00 €.

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3-Päevane Jõusaalikava

Ideaalne, kui tahad rutiini paika panna – ilma end ribadeks rebimata.

See kava on loodud neile, kes tahavad alustada targalt. Mitte kiirustada. Mitte ekselda jõusaalis mõttega “mis kuradi harjutust ma nüüd tegema peaks?”.
3 trenni nädalas – kõik lihasgrupid saavad tähelepanu. Soovid, saad teha kasvõi 3 päeva järjest.

🔍 Kellele sobib:

  • Kui tahad jõusaali rutiini luua

  • Kui oled pausi pealt tagasi

  • Kui oled väsinud igast “bro splitist” ja tahad midagi, mis töötab

💡 Mida saad:

  • 6-nädalane kava – Push, Pull, Legs ja lisasoovitused

  • Harjutused + kordused

  • Lihtsad ja ausad seletused harjutuste tehnikale (Eesti keeles, oma kogemusest)

  • Trennipäevik, kuhu saad enda raskused kirja panna

  • Soovi korral lisasoovitused kardioks

🙌 Miks just see kava?

Kui tahad, et jõusaal muutuks millekski, mis sobitub su nädalasse – mitte millekski, mis seda segi lööb – siis see kava aitab sul selle rütmi üles leida. Ei mingit ülekoormust ega mõttetut keerulisust. Lihtne, selge, tehtav.

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A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

A detailed answer to provide information about your business, build trust with potential customers, or help the visitor with a problem they may be encountering

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